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The ultimate objective of Dialectical Behavior Therapy (DBT) is to help individuals build a life they experience as worth living.
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Marsha M. Linehan PhD-Creator of dialectical behavior therapy
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I’m a woman living with C-PTSD, shaped by the scars left from growing up with a sociopathic mother. I know the confusion, the pain, and the isolation — and I know how hard it is to find safe, understanding spaces.

This site was born from that need: to create a nurturing space for women navigating the challenges of C-PTSD and Borderline Personality Disorder (BPD). Here, we share stories, coping strategies, and hard-won lessons. We connect. We grow. We support one another.

You’ll find global resources designed to help you rebuild self-esteem, develop healthy relationships, and take real steps toward healing. No judgment. No shame. Just truth, tools, and community.

Let’s break the silence together — and build resilience one story, one voice,

                                     COMING SOON one woman at a time.


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